Club resources

On this page you can find handy downloadable resources. We will add more to this page over time.

Competition resources

LFC – Poole sheet Version 1.0

Training resources

If there is one thing we are all mad for its our training. Whether its on the piste, in the gym or even in our bedrooms there is always ways we can find to improve our strength, speed and technique.

So whilst many of us are training at home and as we transition back to fencing safely at the club we wanted to share some more training tips that you can use at home and some of the warm up activities that you can expect when you come back.

At fencing warm up activities

We will be including light cardio to warm up the body this will include some of the below exercises. Please note that these can be adjusted for all ability and fitness levels to allow you to safely warm up.

  • Star Jumps
  • Skater hops
  • Squat jumps
  • Walkouts
  • Jogging on the spot

Training for you to do at home

Please find below the start of our downloadable workouts that you can do with a stopwatch or any standard interval or tabata timer application. These are all mechanics based training that you can do at home with a stationary target.

Foil. Epee – Starter level bladework

Sabre – Starter level bladework

Cardio and Core Tabata Workout

We will be looking to add further workouts covering Sabre and more advanced workouts too.

Please feel free to email any suggestions to us at